G'day G'day,
Yeppers i have has some success, 1.8kg loss, in about 2 weeks.
How did i do it?
Celebrity Slim.
AHHHH I hear you say!!!
Yep I know its a fad diet, and it doesn't work. Last time I looked this IS working.
Yep I know I can do it forever. Like I would want too anyway
Well as you can see from my weight loss, I have done a bit of it. I have really hit a patch where I need a shake up!
I plan on only doing this for another week or too, then its back to the good old faithful healthy eating plan.
So there...........
I have been working my arse off at the gym though. I did my first spin class yesterday. It was a spin combo, which was spin and weights. Mind you I looked like a dickhead only using weights for some of the moves because of my elbow, but i didn't care.
Miss TinyD, have you got any spin tips for me, as it is something I would like to do again. My arse is so sore today but not so much my legs.
Daughter is doing really well, We went to the flicks last night to see Death at a Funeral. Have you seen it?? Bloody funny!
Mr 11 is away on a school camp, and husband is away for work! I cant believe how quite it is around here!!!
With all this warm weather here in NSW, My garden is looking bloody sensational if i do say so myself. I will post pics very soon, maybe even today.
Okies enough crap,
Take care
Cheryl xx
Thursday, October 25, 2007
Weight Loss Success
Posted by Cheryl at 11:47 AM
Labels: Weight loss
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3 comments:
spin tips hey?
well let me see...
i would suggest keep going back! the first class is the killer, even after a short break, but the more you go, the better it feels. i am serious. and nothing beats a spin class for tired and sore and heavy legs from a weights session...
so if you feel like shit, even then, go to spin koz it flushes the legs! it helps!
and ooh also, if your arse gets sore, just stand up for a while and ride standing? it's something you can't really avoid unfortunately.. and get some bike shorts.. ugly but gorgeous! haha
x
p.s. i totally forgot to say well done on your loss! whatever works is fine by me hehe x
Yep whatever it takes for a boost!! Thats great results!!
I weighed in at 69.9!!!!! yay, not sure if it was cause I was sick last week but I'll go with it!!lol
Enjoy your quiet house!!
Oh and get those pictures up!!!! Nails included..hehe..when I do my nail art I'll post mine up to :)
Have a great day!
Emx
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